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"5 Daily Strategies for Pursuing Wellness"

  • 1.

    GRATITUDE

    • Wake up every morning and give thanks to someone special in your life.

  • 2.

    SELF LOVE

    • Remind yourself of something you love about "You". Self love is clutch!

  • 3.

    TAKE A BEAT

    • Slow down, unplug, and prioritize well-being. Take brief pauses throughout your day to check in with your thoughts and feelings, allowing yourself to reset.
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  • 4.

    • FOCUS ON BREATHING

    Take a few moments to center yourself by paying attention to your breathing. Notice the sensation of the air entering and leaving your body.

  • 5.

    ROUTINE

    • Create a Mindfulness Routine. Establish a regular time each day for mindfulness practice, whether through meditation, journaling, or simply being quiet.
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